Today’s yoga challenge is boat pose. This pose is a great workout for your abs! Start by sitting on your mat, bending your legs and placing your feet on your mat. Gently lift your feet off the ground keeping your back in a straight line. Lift your arms up by your sides out in front of you or over your head. When you feel strong straighten your legs.
This pose is a great way to transition to onto the floor for shavasana. It gets you down to the ground gently and transitions your body into a restful state for meditation.